Friday, 28 September 2012

8 weeks - million dollar smile

baby's getting more and more responsive nowadays. she smiles readily at us and even talks to us in her own language. it is hard not to want to smother her with kisses every time she looks at you and flashes her gummy smile. her eyes smile as well. so cute!
aside from crying when she wants her milk (less often nowadays) or when she is letting off steam before she falls asleep, baby is rather even-tempered and calm. she can spend quite a bit of time on her own on the playmat or even in her rocker chair just looking around and talking to her toys. can't ask for a more well-behaved baby, seriously.
and just last night, she slept from 8.30pm all the way to 7.00am! turned in around midnight and so got a good 7 hours of uninterrupted sleep which felt really good.

Sunday, 23 September 2012

fighting (to be) fit - first foray

have been fitting in a quick jog/walk around the area after baby's early morning feed ... it's time to get fit again after not running for a long long time.
first time i jogged was earlier in the week, and i felt really loserly for not making it very far. didn't feel in control of my now-different body. today's jog was much better and i think i covered 2.5km without stopping. walked the remaining 2.5km back home though. hopefully with some perseverance i will be jogging the whole distance (and more) soon.

Friday, 21 September 2012

got (breast)milk? stories - 100%

this is the fourth day that baby is getting fed breastmilk throughout the day. feeling really good about it as i also have milk to spare at the end of the day. didn't expect to get back to full breastfeeding after supplementing with formula at the end of 3 weeks, so this is really a pleasant surprise and i am really thankful.

7 weeks - too good to be true?

baby went to bed around 8pm yesterday, fussed for awhile at 9pm and then slept all the way to 5.30am this morning.
woke up this morning wondering why baby hadn't started crying for milk and when i realised it was 5am, i was at first worried that i may have slept through baby's cries. but a quick check on her in her room found her all swaddled nicely, just like how we left her the night before.
if this sleep pattern lasts, we will be the luckiest parents ever.

Wednesday, 19 September 2012

7 weeks - getting some shut-eye

baby has been sleeping for longer at night since last week and it has given us much needed precious rest at night. we have enjoyed (yes, when you are sleep-deprived, you are grateful for any additional sleep time you can get) 6-7 hours in between feeds for most days, which means she is up at around 3am after going to bed around 8-9pm. her next feed is around 6-7am. i guess that counts as sleeping through the night, since if we were to put her to bed at 11pm, it would allow us to sleep until 5am. but we think a 8-9pm turning in time is better for us and baby since that should be her bedtime in future anyway. it also affords us some alone time every night. lovely.
some things that helped us reach this stage so early on:
- rather strict scheduling of the late afternoon and evening activities such that she lands up all bathed and fed by 8.30pm latest. i think using the babywise scheduling method as a guide really helped with regulating baby's day in terms of feeding and napping intervals.
- aircon temperature of no more than 23 degrees with the fan on to circulate the cold air, as baby hates the heat (she should have been born in more temperate climes)
- bottle feeding of 5oz of milk as the last feed of the day before she goes to bed. basically giving baby a full feed to keep her tummy full for longer.

extremely thankful that things have worked out this way. and for the hubby who usually takes the 6-7am feed, which gives me time to sleep-in. getting 6-7 hours of sleep, even in two chunks is good enough to take me through the following day.

Saturday, 15 September 2012

7 weeks - civilisation

today, i left baby at home with the hubby and mother in law, let down my hair (literally, as it is always tied up in a ponytail or bun at home for practical reasons nowadays), put on a dress i haven't worn since i was 3 months pregnant, and went out. to town no less. and met up with some gal pals over a buffet lunch where i made up for not being able to have sashimi for the past 9 months and more.
for once, it felt good to be squeezing with the weekend crowd on the train and everywhere. it felt good to be out and about doing what i haven't been able to do in the past 7 weeks for a few hours.
i came home refreshed and all ready to be the mum in ponytail and go-to-market clothes again.

Thursday, 13 September 2012

got (breast)milk? - the journey to 100%

had assumed all would be smooth sailing when it came to breastfeeding. hadn't expected to run into supply issues and so when it happened i was caught quite unprepared. it was also half depressing to face up to the reality that baby just wasn't getting enough breast milk from me ... baby developing quite a bad case of jaundice didn't help either, as it felt like the lack of milk was causing the jaundice to hang around longer than usual.
introduced some formula milk at the end of 3 weeks because baby was just crying everytime i fed her. she's the kind of baby that's all serene and zen EXCEPT when she's hungry. then, she becomes demanding, fierce and impatient. also, she is a milk monster - she loves her milk and drinks like there's no tomorrow. friends who heard that she was downing around 32 oz of milk per day said she's drinking like a 6 month old!
at first it felt like a relief to see baby contented again, and then there were stabs of guilt i felt everytime i prepared a bottle of formula milk for baby ... it felt like i wasn't keeping my side of the bargain given that baby had a really good latch and strong suckle.
nonetheless, had continued to breastfeed where possible ... and baby's total milk intake was still more breastmilk than formula.
then came help in the form of domperidone which my gynae prescribed when he heard at my post-delivery check up that i had supply issues and pooh-poohed the fenugreek etc that i had been taking in a bid to boost supply. domperidone was the "ferrari", THE key to increased supply he said. well, he was right, and i should have nagged him for not prescribing it or mentioning it BEFORE i was discharged from hospital.
the day i started on domperidone, i managed to express 3-5 oz of milk consistently throughout the day ... what a breakthrough.
now baby is getting breastmilk for all her feeds except for one night feed. i might even be able to build up a decent stash of expressed milk over time.
lovely.
domperidone is now my second best friend, after epidural.

6 weeks - all's good in the neighbourhood

went for my post-delivery gynae visit yesterday, and doc said everything was back to normal and that i had recovered well. yay! wonder if that caused him to say that we should consider having #2 soon. like within-a-year back-to-back soon.
anyway, realised yesterday that my doc has a soft spot for babies ... the moment we stepped into his office carrying baby, he was like "ohhh so cute, can i carry her? let's take a photo." could see that he really likes kids ... i guess you have to if you are in O&G.

Tuesday, 11 September 2012

reflections on motherhood

watching reflections on motherhood just as i was feeling down about not being able to go through with the whole exclusive breastfeeding after only 3 weeks made me cry but also made me feel better.

baby's birth story

by any standards, it took an eternity to get baby out into the world. i never expected such an extended wait, but the whole experience taught me a lot about patience and trusting that things would turn out fine in the end.
on 25 jul, my EDD, we had gone for our usual doc's visit. the doc had already pre-warned us at the previous appointment that we should be prepared to get admitted since the fluid levels in the water bag was "just pass" only and there could be a need to induce labour as having baby out was better than keeping her inside.
true enough, i had lost weight (i was relieved i never hit the 80kg mark!) and fluid levels were lower, so the doc recommended inducing labour that same morning. that was a wednesday, and when we asked when baby would likely come, he said probably friday or saturday. in my mind, i didn't think it would take that long. no way! because of course my cervix would cooperate and the contractions would progress smoothly, right?
so began the long tedious process of having my (non existent) contractions monitored followed by a check on how much my cervix had dilated, and then the insertion of a prostin tablet to soften my cervix. the many cervix checks and having the prostin tablet inserted was NOT fun, and left me almost on the verge of tears most times. 10am (wednesday), 10pm, 6pm (thursday), 6am (friday) ... four prostin tablets is the maximum dosage, after which a c-section would be recommended.
already when there was no action after the third tablet, i was already contemplating giving up and just going for the c-section. after all what were the chances of the fourth tablet working and even if it did work, there was no guarantee that labour would progress. my mum went through a long labour only to have me by c-section and i could well have inherited her genes. also, i was getting impatient to see baby, and very frustrated with having to be hooked onto machines for 3 hour stretches everytime a prostin tablet was inserted. cabin fever was also building up (as we couldn't leave the hospital throughout the process).
but after some tears and venting, i decided that we'd just go through with the whole prostin cycle ... when friday noon came along and the fourth tablet inserted that morning did not seem to have worked, i was REALLY getting edgy and all ready to say ok, c-section now please.
then in the afternoon, my water bag (hind waters) burst while i was in my hospital room and things swung into action.
was wheeled (on a bed) to the labour ward ...apparently it is hospital protocol that patients with burst water bags can't walk or use a wheelchair. really felt silly in the bed and being fussed over.
then it was more waiting, and some despair because the cervix was still at 1cm ... far far away from 10cm. our doc came by in the evening and after quipping that the nurses and docs on duty earlier had been too nice and gentle (??!!) and quickly apologising that what he was about to do would hurt, checked and said my cervix was 1.5cm dilated and then proceeded to break the main water bag. he was right, the whole thing hurt like mad and i had to do my best to stifle what would have been quite loud shouts because I AM A STRONG WOMAN!
then it was back to waiting after my doc instructed for oxytocin to be administered to start the contractions. i knew from the start that i would not hesitate to ask for pain relief, but decided to see how contractions felt like first ... much like cramps and in increasing frequency. i think the contractions were about 1 minute long and about 5 minutes apart at around midnight when i decided ok, time for pain relief before things get bad and i start screaming and the anesthetist is nowhere in sight. when i told the on-duty doc that i would like to get an epidural, she half heartedly asked if i would like to try gas but when i hesitated, she said "actually you don't have to subject yourself to the pain" and then proceeded to call for the anaesthetist. yay!
the hubby was sent out of the room while the epidural was being administered. apparently husbands have fainted from seeing the epidural needle, so it's a safety precaution. heh. getting the epidural wasn't as pain as those cervix checks. in fact, quite painless except for the initial sharp prick from the injection to numb the skin. totally loved the self-service epidural .... i got to decide if and when i needed to have the dosage upped by pressing a button that triggered the increase in dosage. all very cool. i think i pressed the button twice or thrice throughout. i could still feel and move my legs. i could also feel the contractions without most of the pain which was deliberate on my part as i didn't increase the epidural dosage everytime i felt pain ... wanted to feel something so that i could push when the time came.
then it was back to watching the london olympics opening ceremony while ck slept. hated having the CTG monitor strapped on, and lying down made it all the more uncomfortable, so i largely spent the night in as upright a position as the bed would allow.
it was around late morning when the nurse on duty checked and declared that my cervix was 9cm dilated ... it was quite a relief as the cervix checks at night didn't show much progress at first.
around noon, my cervix was fully dilated and we were ready to push. then came the most uncomfortable part ... waiting to push while there is huge pressure down there. had to do a few trial runs with the nurses first before i got the hang of how to push. in the meantime, the hubby got to see the top of baby's head wedged in between my legs. something he said he wouldn't do earlier, but got coaxed by the nurse to see. HAHA. and when the doctor FINALLY arrived, he swung into action immediately. i pushed while he probably snipped me down there (without me feeling it) and all too soon, i felt baby's head coming out, followed by her body. even with the epidural, i could feel her coming out, which was really cool. then the doctor held up a squishy wrinkly grimacing loudly crying thing which was my baby and said she looked like daddy. wurh.
the first thing i checked was that she was a girl.... then i noticed her nose was quite flat. then it dawned on me that the present that we had waited so long for had finally arrived all screaming and healthy, albeit 3 days after the EDD, and i felt really elated and incredibly thankful.